Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and satisfying chocolate mug cake that powers you up with quality protein and a touch of natural sweetness. This quick, single-serving dessert-like meal combines whey protein, egg whites, and wholesome ingredients for a guilt-free indulgence any time of the day.

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NUTRITION

332kcal
Protein
43.9g
Fat
9.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 large egg whites (66g total)

1 tablespoon Unsweetened Cocoa Powder (7g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 mashed ripe Banana (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the whey protein powder, unsweetened cocoa powder, and almond flour. Stir together until evenly mixed.

  • 2

    Add the egg whites and mix well to form a smooth batter.

  • 3

    Stir in the unsweetened almond milk and nonfat Greek yogurt until fully combined.

  • 4

    Fold in the mashed banana to incorporate natural sweetness and moisture.

  • 5

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The cake should be set but still moist in the center.

  • 6

    Allow to cool for a minute before enjoying directly from the mug or transferring to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and satisfying chocolate mug cake that powers you up with quality protein and a touch of natural sweetness. This quick, single-serving dessert-like meal combines whey protein, egg whites, and wholesome ingredients for a guilt-free indulgence any time of the day.

NUTRITION

332kcal
Protein
43.9g
Fat
9.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 large egg whites (66g total)

1 tablespoon Unsweetened Cocoa Powder (7g)

2 tablespoons Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 mashed ripe Banana (50g)

PREPARATION

  • 1

    In a microwave-safe mug, add the whey protein powder, unsweetened cocoa powder, and almond flour. Stir together until evenly mixed.

  • 2

    Add the egg whites and mix well to form a smooth batter.

  • 3

    Stir in the unsweetened almond milk and nonfat Greek yogurt until fully combined.

  • 4

    Fold in the mashed banana to incorporate natural sweetness and moisture.

  • 5

    Microwave on high for 60-75 seconds, checking at 60 seconds for doneness. The cake should be set but still moist in the center.

  • 6

    Allow to cool for a minute before enjoying directly from the mug or transferring to a plate.