Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and butter. This plate delivers a satisfying blend of flavors and textures that's both nutritious and comforting.

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NUTRITION

443kcal
Protein
44.1g
Fat
26.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper. Drizzle a little lemon juice over the fillet.

  • 2

    Warm a nonstick pan over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    In a separate pot, steam the green beans until tender yet crisp, about 4-5 minutes, then season lightly with salt and a squeeze of lemon juice.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Stir in the unsalted butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired, and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious, balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and butter. This plate delivers a satisfying blend of flavors and textures that's both nutritious and comforting.

NUTRITION

443kcal
Protein
44.1g
Fat
26.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/2 tbsp Unsalted Butter

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper. Drizzle a little lemon juice over the fillet.

  • 2

    Warm a nonstick pan over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    In a separate pot, steam the green beans until tender yet crisp, about 4-5 minutes, then season lightly with salt and a squeeze of lemon juice.

  • 4

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Stir in the unsalted butter, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired, and serve warm.