Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a sprinkle of part-skim mozzarella, and a side of toasted whole grain bread. This dish is designed to start your day with uplifted flavors and balanced nutrition, perfect for fueling your morning routine.

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NUTRITION

382kcal
Protein
35.4g
Fat
18.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/8 cup shredded part-skim mozzarella (28g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until softly set.

  • 5

    Sprinkle the shredded mozzarella over the scramble and continue to cook briefly to allow the cheese to melt.

  • 6

    Toast the whole grain bread in a toaster or on a separate skillet until it reaches your desired level of crispiness.

  • 7

    Season the scramble with salt and pepper to taste and serve alongside the toasted bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a sprinkle of part-skim mozzarella, and a side of toasted whole grain bread. This dish is designed to start your day with uplifted flavors and balanced nutrition, perfect for fueling your morning routine.

NUTRITION

382kcal
Protein
35.4g
Fat
18.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/8 cup shredded part-skim mozzarella (28g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) to the skillet and cook until lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until softly set.

  • 5

    Sprinkle the shredded mozzarella over the scramble and continue to cook briefly to allow the cheese to melt.

  • 6

    Toast the whole grain bread in a toaster or on a separate skillet until it reaches your desired level of crispiness.

  • 7

    Season the scramble with salt and pepper to taste and serve alongside the toasted bread.