Lemon-Herb Grilled Chicken with Fresh Cucumber-Tomato Salad and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Cucumber-Tomato Salad and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Cucumber-Tomato Salad and Creamy Dill Sauce

Savor this light yet satisfying dish featuring grilled lemon-herb chicken paired with a refreshingly crisp cucumber-tomato salad, all beautifully enhanced by a creamy dill sauce. The vibrant flavors and balanced textures make it an excellent choice for a wholesome meal any time of the day.

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NUTRITION

400kcal
Protein
60.0g
Fat
10.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Tomato (123g)

1/2 medium Cucumber (100g)

1/4 cup Plain Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (3g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, chopped garlic, and half of the fresh dill. Season with salt and pepper.

  • 3

    Marinate the chicken breast in half of the mixture for about 15-20 minutes.

  • 4

    Meanwhile, dice the tomato and slice the cucumber. Toss them together in a bowl with a pinch of salt, pepper, and a scatter of fresh dill.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and slightly charred on the edges.

  • 6

    For the creamy dill sauce, mix the Greek yogurt with the remaining chopped dill, a dash of lemon juice, and a pinch of salt and pepper.

  • 7

    Plate the grilled chicken alongside the fresh cucumber-tomato salad and drizzle with the creamy dill sauce.

  • 8

    Serve immediately and enjoy this light, flavorful meal.

Lemon-Herb Grilled Chicken with Fresh Cucumber-Tomato Salad and Creamy Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Cucumber-Tomato Salad and Creamy Dill Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Cucumber-Tomato Salad and Creamy Dill Sauce

Savor this light yet satisfying dish featuring grilled lemon-herb chicken paired with a refreshingly crisp cucumber-tomato salad, all beautifully enhanced by a creamy dill sauce. The vibrant flavors and balanced textures make it an excellent choice for a wholesome meal any time of the day.

NUTRITION

400kcal
Protein
60.0g
Fat
10.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Tomato (123g)

1/2 medium Cucumber (100g)

1/4 cup Plain Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill (3g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, chopped garlic, and half of the fresh dill. Season with salt and pepper.

  • 3

    Marinate the chicken breast in half of the mixture for about 15-20 minutes.

  • 4

    Meanwhile, dice the tomato and slice the cucumber. Toss them together in a bowl with a pinch of salt, pepper, and a scatter of fresh dill.

  • 5

    Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and slightly charred on the edges.

  • 6

    For the creamy dill sauce, mix the Greek yogurt with the remaining chopped dill, a dash of lemon juice, and a pinch of salt and pepper.

  • 7

    Plate the grilled chicken alongside the fresh cucumber-tomato salad and drizzle with the creamy dill sauce.

  • 8

    Serve immediately and enjoy this light, flavorful meal.