Name: Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 2 tbsp Light Cream; 1 tsp Olive Oil; 1/4 medium Onion; 1 clove Garlic; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spiced Tomato Sauce

Savor this hearty dish featuring tender chicken breast simmered in a velvety spiced tomato sauce enriched with a touch of light cream. Infused with aromatic garlic, onions, and warming spices, this recipe delivers a harmonious balance of savory flavors and a satisfying creaminess, perfect for a nourishing meal at any time of day.

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NUTRITION

Protein

37.9g

Fat

14g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

2 tbsp Light Cream

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add diced onion and minced garlic; sauté until softened and fragrant.
3
Season the chicken breast with salt, pepper, cumin, and smoked paprika, then add it to the skillet. Cook the chicken until it is browned on both sides and nearly cooked through.
4
Pour in the canned diced tomatoes and allow the mixture to simmer for 5 minutes, stirring occasionally.
5
Stir in the light cream and let the sauce warm up, ensuring the chicken is fully cooked and the flavors meld together.
6
Taste and adjust seasoning with salt and pepper as needed before serving.