Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor the zesty, creamy goodness of this spiced chicken that’s both nutritious and satisfying. Tender chicken breast is enveloped in a flavorful blend of warming spices and a light Greek yogurt cream sauce, finished with a drizzle of olive oil to carry all the rich flavors. Perfect as a hearty dinner or a versatile option for lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
50.5g
Fat
19.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, turmeric, cumin, smoked paprika, and garlic powder. Mix well to create a creamy spice blend.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat to low and spoon the creamy spiced mixture over the chicken. Continue cooking for an additional 4-5 minutes, allowing the flavors to meld and the chicken to cook through.

  • 5

    Plate the chicken and drizzle any remaining sauce from the pan over the top. Serve warm.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor the zesty, creamy goodness of this spiced chicken that’s both nutritious and satisfying. Tender chicken breast is enveloped in a flavorful blend of warming spices and a light Greek yogurt cream sauce, finished with a drizzle of olive oil to carry all the rich flavors. Perfect as a hearty dinner or a versatile option for lunch.

NUTRITION

419kcal
Protein
50.5g
Fat
19.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, turmeric, cumin, smoked paprika, and garlic powder. Mix well to create a creamy spice blend.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat to low and spoon the creamy spiced mixture over the chicken. Continue cooking for an additional 4-5 minutes, allowing the flavors to meld and the chicken to cook through.

  • 5

    Plate the chicken and drizzle any remaining sauce from the pan over the top. Serve warm.