Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor a vibrant dish where tender, spiced chicken is paired with crisp roasted broccoli and red bell pepper, all enveloped in a light, creamy yogurt sauce with a hint of warmth from aromatic spices. This dish is perfectly balanced for a wholesome meal that delights with every bite.

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NUTRITION

347kcal
Protein
36.9g
Fat
14.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 medium Avocado

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix Greek yogurt, garlic powder, cumin, smoked paprika, salt, and pepper to form a creamy marinade.

  • 3

    Coat the chicken breast with the yogurt-spice mixture and let it marinate for at least 10 minutes.

  • 4

    Meanwhile, chop the broccoli and red bell pepper into bite-sized pieces and toss with olive oil, salt, and pepper.

  • 5

    Place the chicken and vegetables on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Once cooked, slice the chicken and arrange it with the roasted vegetables. Top with sliced avocado for added creaminess and garnish.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor a vibrant dish where tender, spiced chicken is paired with crisp roasted broccoli and red bell pepper, all enveloped in a light, creamy yogurt sauce with a hint of warmth from aromatic spices. This dish is perfectly balanced for a wholesome meal that delights with every bite.

NUTRITION

347kcal
Protein
36.9g
Fat
14.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 medium Avocado

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix Greek yogurt, garlic powder, cumin, smoked paprika, salt, and pepper to form a creamy marinade.

  • 3

    Coat the chicken breast with the yogurt-spice mixture and let it marinate for at least 10 minutes.

  • 4

    Meanwhile, chop the broccoli and red bell pepper into bite-sized pieces and toss with olive oil, salt, and pepper.

  • 5

    Place the chicken and vegetables on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Once cooked, slice the chicken and arrange it with the roasted vegetables. Top with sliced avocado for added creaminess and garnish.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.