Fresh Spicy Tuna and Crisp Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna and Crisp Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crisp Veggie Wraps

Enjoy a vibrant, refreshing wrap that combines protein-rich tuna with a burst of crisp vegetables and a zesty, spicy Greek yogurt sauce. This meal is light yet satisfying, balancing tender tuna with crunchy bell peppers, carrots, and fresh lettuce, all wrapped in a whole wheat tortilla.

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NUTRITION

385kcal
Protein
41g
Fat
11.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 Tbsp Nonfat Greek Yogurt

1/4 Avocado

1 cup Mixed Greens

1/4 cup Shredded Carrots

1/4 cup Red Bell Pepper

1 tsp Sriracha Sauce

1 tsp Lime Juice

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and lime juice. Mix well to create a spicy yogurt dressing.

  • 2

    In a separate bowl, gently flake the drained tuna with a fork.

  • 3

    Add the avocado, diced into small pieces, to the tuna along with the mixed greens, shredded carrots, and red bell pepper. Toss lightly to combine.

  • 4

    Drizzle the spicy yogurt dressing over the tuna and veggie mixture and toss again to coat evenly.

  • 5

    Lay the whole wheat tortilla flat and spoon the seasoned tuna mixture down the center.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half if desired, and serve immediately for a fresh, balanced, and satisfying meal.

Fresh Spicy Tuna and Crisp Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna and Crisp Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crisp Veggie Wraps

Enjoy a vibrant, refreshing wrap that combines protein-rich tuna with a burst of crisp vegetables and a zesty, spicy Greek yogurt sauce. This meal is light yet satisfying, balancing tender tuna with crunchy bell peppers, carrots, and fresh lettuce, all wrapped in a whole wheat tortilla.

NUTRITION

385kcal
Protein
41g
Fat
11.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1 Whole Wheat Tortilla

2 Tbsp Nonfat Greek Yogurt

1/4 Avocado

1 cup Mixed Greens

1/4 cup Shredded Carrots

1/4 cup Red Bell Pepper

1 tsp Sriracha Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, sriracha sauce, and lime juice. Mix well to create a spicy yogurt dressing.

  • 2

    In a separate bowl, gently flake the drained tuna with a fork.

  • 3

    Add the avocado, diced into small pieces, to the tuna along with the mixed greens, shredded carrots, and red bell pepper. Toss lightly to combine.

  • 4

    Drizzle the spicy yogurt dressing over the tuna and veggie mixture and toss again to coat evenly.

  • 5

    Lay the whole wheat tortilla flat and spoon the seasoned tuna mixture down the center.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half if desired, and serve immediately for a fresh, balanced, and satisfying meal.