Creamy High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats

Enjoy a velvety, nutrient-dense bowl of overnight oats that’s been enriched with creamy Greek yogurt, high-quality whey protein, and a sprinkle of chia seeds. Infused with the subtle sweetness of vanilla and fresh bursts of blueberries, this meal perfectly balances taste and macronutrients for a satiating and energizing start or a hearty meal any time of the day.

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NUTRITION

500kcal
Protein
49.5g
Fat
10.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

170g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 cup Blueberries

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are evenly distributed.

  • 3

    Mix in the chia seeds, ensuring they are well incorporated.

  • 4

    Fold in the fresh blueberries gently.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors.

  • 6

    In the morning (or when ready to serve), give the mixture a good stir and enjoy chilled. Optionally, top with a few extra blueberries or a drizzle of honey for added sweetness.

Creamy High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Overnight Oats

Enjoy a velvety, nutrient-dense bowl of overnight oats that’s been enriched with creamy Greek yogurt, high-quality whey protein, and a sprinkle of chia seeds. Infused with the subtle sweetness of vanilla and fresh bursts of blueberries, this meal perfectly balances taste and macronutrients for a satiating and energizing start or a hearty meal any time of the day.

NUTRITION

500kcal
Protein
49.5g
Fat
10.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

170g Nonfat Greek Yogurt

30g Vanilla Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1/2 cup Blueberries

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are evenly distributed.

  • 3

    Mix in the chia seeds, ensuring they are well incorporated.

  • 4

    Fold in the fresh blueberries gently.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors.

  • 6

    In the morning (or when ready to serve), give the mixture a good stir and enjoy chilled. Optionally, top with a few extra blueberries or a drizzle of honey for added sweetness.