Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a zesty, flavorful dish featuring tender, pan-seared chicken breast elevated by a burst of lemon and garlic, paired perfectly with lightly roasted broccoli for a nutritious and satisfying meal.

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NUTRITION

266kcal
Protein
37.8g
Fat
8.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and season the broccoli with a drizzle of olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the preheated oven on a baking sheet for 15-20 minutes until the edges are crisp and the center is tender.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 5

    Add a minced garlic clove to the pan, letting it infuse the oil for about 30 seconds.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 7

    In the last minute of cooking, drizzle 1 tablespoon of lemon juice over the chicken for a bright, zesty finish.

  • 8

    Plate the pan-seared chicken alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a zesty, flavorful dish featuring tender, pan-seared chicken breast elevated by a burst of lemon and garlic, paired perfectly with lightly roasted broccoli for a nutritious and satisfying meal.

NUTRITION

266kcal
Protein
37.8g
Fat
8.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and season the broccoli with a drizzle of olive oil, salt, and pepper.

  • 2

    Roast the broccoli in the preheated oven on a baking sheet for 15-20 minutes until the edges are crisp and the center is tender.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 5

    Add a minced garlic clove to the pan, letting it infuse the oil for about 30 seconds.

  • 6

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 7

    In the last minute of cooking, drizzle 1 tablespoon of lemon juice over the chicken for a bright, zesty finish.

  • 8

    Plate the pan-seared chicken alongside the roasted broccoli and serve immediately.