Crispy Sheet Pan Spicy Buffalo Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Spicy Buffalo Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Spicy Buffalo Chicken with Roasted Cauliflower

Enjoy a bold twist on a classic favorite with this crispy sheet pan dish featuring spicy buffalo chicken paired with tender roasted cauliflower. Savory, zesty, and perfectly balanced, this meal offers a satisfying crunch and a burst of heat, making it a flavorful option for any time of day.

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NUTRITION

325kcal
Protein
47g
Fat
15.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Cauliflower (107g)

2 tbsp Buffalo Sauce

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Drizzle 1 tsp olive oil over the chicken and toss to coat evenly.

  • 3

    Cut the cauliflower into bite-sized florets and place them on the sheet pan. Drizzle with the remaining 1 tsp olive oil, season with salt and pepper, and toss to coat.

  • 4

    Place the seasoned chicken breast on the sheet pan alongside the cauliflower. Roast in the oven for 20-25 minutes until the chicken is cooked through and the cauliflower is tender with some crispy edges.

  • 5

    Remove the pan from the oven. Brush the chicken generously with buffalo sauce, then return to the oven for an additional 3-5 minutes to allow the sauce to set and become slightly crispy.

  • 6

    Serve warm, ensuring each plate gets a good portion of both the spicy buffalo chicken and the roasted cauliflower.

Crispy Sheet Pan Spicy Buffalo Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Spicy Buffalo Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Spicy Buffalo Chicken with Roasted Cauliflower

Enjoy a bold twist on a classic favorite with this crispy sheet pan dish featuring spicy buffalo chicken paired with tender roasted cauliflower. Savory, zesty, and perfectly balanced, this meal offers a satisfying crunch and a burst of heat, making it a flavorful option for any time of day.

NUTRITION

325kcal
Protein
47g
Fat
15.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup Cauliflower (107g)

2 tbsp Buffalo Sauce

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Drizzle 1 tsp olive oil over the chicken and toss to coat evenly.

  • 3

    Cut the cauliflower into bite-sized florets and place them on the sheet pan. Drizzle with the remaining 1 tsp olive oil, season with salt and pepper, and toss to coat.

  • 4

    Place the seasoned chicken breast on the sheet pan alongside the cauliflower. Roast in the oven for 20-25 minutes until the chicken is cooked through and the cauliflower is tender with some crispy edges.

  • 5

    Remove the pan from the oven. Brush the chicken generously with buffalo sauce, then return to the oven for an additional 3-5 minutes to allow the sauce to set and become slightly crispy.

  • 6

    Serve warm, ensuring each plate gets a good portion of both the spicy buffalo chicken and the roasted cauliflower.