Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a balanced and energizing breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta. Served with a crisp slice of whole wheat toast and a hint of olive oil, this meal is designed to kick-start your day with clean, nutrient-packed flavors.

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NUTRITION

395kcal
Protein
34.3g
Fat
22.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (approx 2 oz, 56g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 teaspoons olive oil (9.2g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 4 large egg whites and let them set slightly before stirring.

  • 3

    Crumble the turkey sausage into the skillet and gently mix with the egg whites.

  • 4

    Add a cup of fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Just before finishing, sprinkle 1/4 cup of crumbled feta cheese over the scramble to allow a slight melt.

  • 6

    Toast one slice of whole wheat bread to your desired crispness.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a balanced and energizing breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta. Served with a crisp slice of whole wheat toast and a hint of olive oil, this meal is designed to kick-start your day with clean, nutrient-packed flavors.

NUTRITION

395kcal
Protein
34.3g
Fat
22.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (approx 2 oz, 56g)

1 cup raw spinach (30g)

1/4 cup crumbled feta cheese (38g)

2 teaspoons olive oil (9.2g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 4 large egg whites and let them set slightly before stirring.

  • 3

    Crumble the turkey sausage into the skillet and gently mix with the egg whites.

  • 4

    Add a cup of fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Just before finishing, sprinkle 1/4 cup of crumbled feta cheese over the scramble to allow a slight melt.

  • 6

    Toast one slice of whole wheat bread to your desired crispness.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.