Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced and flavorful dinner featuring a beautifully seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish is designed to delight your palate with classic ingredients complemented by a subtle drizzle of olive oil for an extra touch of richness.

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NUTRITION

468kcal
Protein
41.7g
Fat
25.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 serving (approx. 90g) Asparagus

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season it with salt and pepper.

  • 3

    Add olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Turn the salmon over and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced and flavorful dinner featuring a beautifully seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish is designed to delight your palate with classic ingredients complemented by a subtle drizzle of olive oil for an extra touch of richness.

NUTRITION

468kcal
Protein
41.7g
Fat
25.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 serving (approx. 90g) Asparagus

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season it with salt and pepper.

  • 3

    Add olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Turn the salmon over and cook for an additional 3-4 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Meanwhile, steam the asparagus until tender crisp, about 4-5 minutes.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.