Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy, grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This plate delivers bright flavors and satisfying textures while keeping your calorie and protein targets in check.

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NUTRITION

451kcal
Protein
39g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill and, separately, your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water, then cook according to package instructions until it is fluffy and tender.

  • 4

    While the quinoa cooks, toss broccoli florets with olive oil and a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until lightly caramelized and tender.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring juicy, grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This plate delivers bright flavors and satisfying textures while keeping your calorie and protein targets in check.

NUTRITION

451kcal
Protein
39g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill and, separately, your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water, then cook according to package instructions until it is fluffy and tender.

  • 4

    While the quinoa cooks, toss broccoli florets with olive oil and a pinch of salt and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until lightly caramelized and tender.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutritious lunch.