Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Accented with a drizzle of olive oil, a crisp slice of whole grain toast, and creamy avocado, this dish delivers a light yet hearty start to your day.

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NUTRITION

447kcal
Protein
35.2g
Fat
26.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈50g)

1 cup raw spinach (≈30g)

2 teaspoons olive oil (≈9g)

1 slice whole grain bread (≈40g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites are cooked and the spinach wilts.

  • 4

    Toast the whole grain bread until crisp.

  • 5

    Plate the scramble alongside the toast and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach. Accented with a drizzle of olive oil, a crisp slice of whole grain toast, and creamy avocado, this dish delivers a light yet hearty start to your day.

NUTRITION

447kcal
Protein
35.2g
Fat
26.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈50g)

1 cup raw spinach (≈30g)

2 teaspoons olive oil (≈9g)

1 slice whole grain bread (≈40g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble together until the egg whites are cooked and the spinach wilts.

  • 4

    Toast the whole grain bread until crisp.

  • 5

    Plate the scramble alongside the toast and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.