Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with bright, tender steamed green beans and nutty brown rice. This dish celebrates simple, clean ingredients and delivers a delicious balance of flavors and textures.

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NUTRITION

482kcal
Protein
44.6g
Fat
21.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

100 grams cooked Brown Rice (about 1/2 cup)

125 grams steamed Green Beans (about 1 cup)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Season the 200-gram salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon carefully and cook for an additional 3-4 minutes, ensuring the center is just opaque and the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until tender crisp, roughly 5 minutes.

  • 6

    If not already prepared, heat the brown rice according to package instructions or reheat gently.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon from the lemon wedge over the salmon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with bright, tender steamed green beans and nutty brown rice. This dish celebrates simple, clean ingredients and delivers a delicious balance of flavors and textures.

NUTRITION

482kcal
Protein
44.6g
Fat
21.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

100 grams cooked Brown Rice (about 1/2 cup)

125 grams steamed Green Beans (about 1 cup)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Season the 200-gram salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon carefully and cook for an additional 3-4 minutes, ensuring the center is just opaque and the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until tender crisp, roughly 5 minutes.

  • 6

    If not already prepared, heat the brown rice according to package instructions or reheat gently.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and finish with a squeeze of fresh lemon from the lemon wedge over the salmon.