Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on classic orange chicken with a crispy, baked coating paired with bright, steamed broccoli. This dish features tender chicken breast enveloped in a light panko crust and bathed in a tangy orange sauce, perfectly complemented by the subtle crunch of fresh broccoli for a balanced, satisfying meal.

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NUTRITION

437kcal
Protein
45.3g
Fat
9.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk together the egg white. In another shallow dish, combine the panko breadcrumbs with garlic powder, orange zest, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white to coat, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the coating is crispy and the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 8

    In a small saucepan, gently heat the orange juice with a pinch more of salt and a few extra dashes of garlic powder if desired to create a light, tangy sauce.

  • 9

    Once the chicken is done, drizzle a modest amount of the warm orange sauce over the top. Serve the crispy baked orange chicken alongside the steamed broccoli.

Crispy Baked Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Broccoli

Enjoy a vibrant twist on classic orange chicken with a crispy, baked coating paired with bright, steamed broccoli. This dish features tender chicken breast enveloped in a light panko crust and bathed in a tangy orange sauce, perfectly complemented by the subtle crunch of fresh broccoli for a balanced, satisfying meal.

NUTRITION

437kcal
Protein
45.3g
Fat
9.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 large Egg White

1/4 cup Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk together the egg white. In another shallow dish, combine the panko breadcrumbs with garlic powder, orange zest, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white to coat, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the coating is crispy and the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken bakes, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 8

    In a small saucepan, gently heat the orange juice with a pinch more of salt and a few extra dashes of garlic powder if desired to create a light, tangy sauce.

  • 9

    Once the chicken is done, drizzle a modest amount of the warm orange sauce over the top. Serve the crispy baked orange chicken alongside the steamed broccoli.