Pan-Seared Steak with Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccolini

Savor a beautifully seared top sirloin paired with garlic-infused, oven-roasted broccolini. The tender, flavorful steak combined with crisp, garlicky greens makes for a balanced, satisfying dinner that's both elegant and nourishing.

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NUTRITION

385kcal
Protein
33.2g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Broccolini

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccolini.

  • 2

    Pat the top sirloin steak dry and season with salt and pepper (or your desired seasonings).

  • 3

    Heat a skillet over medium-high heat and add a small amount of oil if needed. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness. Remove the steak from the pan and let it rest.

  • 4

    Trim and wash the broccolini. In a bowl, toss the broccolini with the extra virgin olive oil and minced garlic (from the garlic clove), along with a pinch of salt and pepper.

  • 5

    Spread the broccolini on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Slice the rested steak and serve alongside the roasted broccolini for a balanced and appetizing dinner.

Pan-Seared Steak with Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Roasted Broccolini

Savor a beautifully seared top sirloin paired with garlic-infused, oven-roasted broccolini. The tender, flavorful steak combined with crisp, garlicky greens makes for a balanced, satisfying dinner that's both elegant and nourishing.

NUTRITION

385kcal
Protein
33.2g
Fat
22.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Broccolini

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccolini.

  • 2

    Pat the top sirloin steak dry and season with salt and pepper (or your desired seasonings).

  • 3

    Heat a skillet over medium-high heat and add a small amount of oil if needed. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting time based on your preferred doneness. Remove the steak from the pan and let it rest.

  • 4

    Trim and wash the broccolini. In a bowl, toss the broccolini with the extra virgin olive oil and minced garlic (from the garlic clove), along with a pinch of salt and pepper.

  • 5

    Spread the broccolini on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Slice the rested steak and serve alongside the roasted broccolini for a balanced and appetizing dinner.