Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli. This balanced dish offers a satisfying mix of lean protein, whole grains, and fresh vegetables that are both wholesome and energizing.

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NUTRITION

346kcal
Protein
35g
Fat
5.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon (optional) for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, keeping it vibrant and crisp.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli. This balanced dish offers a satisfying mix of lean protein, whole grains, and fresh vegetables that are both wholesome and energizing.

NUTRITION

346kcal
Protein
35g
Fat
5.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon (optional) for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes, keeping it vibrant and crisp.

  • 6

    Plate the grilled chicken with a serving of quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.