Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed breakfast scramble combining tender egg whites with fresh spinach, diced red bell pepper, and savory turkey sausage, all lightly sautéed in olive oil and finished with a sprinkle of creamy feta. This dish delivers a lightly seasoned, satisfying start to your day without overloading on calories.

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NUTRITION

320kcal
Protein
28.2g
Fat
20.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

0.5 link Turkey Sausage (~14g)

1 cup Fresh Spinach (~30g)

0.25 cup Red Bell Pepper (~38g)

1 tablespoon Olive Oil (~13.5g)

1 tablespoon Crumbled Feta Cheese (~15g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (half-link, sliced) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the liquid egg whites and allow them to set slightly before stirring gently.

  • 6

    Continue to scramble until the egg whites are fully cooked and all ingredients are well combined.

  • 7

    Remove from heat and sprinkle crumbled feta cheese on top before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed breakfast scramble combining tender egg whites with fresh spinach, diced red bell pepper, and savory turkey sausage, all lightly sautéed in olive oil and finished with a sprinkle of creamy feta. This dish delivers a lightly seasoned, satisfying start to your day without overloading on calories.

NUTRITION

320kcal
Protein
28.2g
Fat
20.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (~182g)

0.5 link Turkey Sausage (~14g)

1 cup Fresh Spinach (~30g)

0.25 cup Red Bell Pepper (~38g)

1 tablespoon Olive Oil (~13.5g)

1 tablespoon Crumbled Feta Cheese (~15g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage (half-link, sliced) to the skillet and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the liquid egg whites and allow them to set slightly before stirring gently.

  • 6

    Continue to scramble until the egg whites are fully cooked and all ingredients are well combined.

  • 7

    Remove from heat and sprinkle crumbled feta cheese on top before serving.