Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt (125g); 3/4 scoop Whey Protein Powder (approx. 22g); 3/4 cup Mixed Berries (approx. 110g); 1 teaspoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Enjoy a silky, protein-packed pudding that blends tangy nonfat Greek yogurt with a hint of vanilla whey and bursts of mixed berries. Lightly sweetened with a touch of honey and enriched with chia seeds for texture, this refreshing dessert is as nutritious as it is delicious.

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NUTRITION

Protein

31.5g

Fat

4.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (125g)

3/4 scoop Whey Protein Powder (approx. 22g)

3/4 cup Mixed Berries (approx. 110g)

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the 3/4 scoop of vanilla whey protein powder until thoroughly combined.
3
Gently fold in the mixed berries to distribute them evenly through the yogurt mixture.
4
Drizzle the teaspoon of honey over the mixture for added natural sweetness.
5
Sprinkle the chia seeds on top, and mix if desired or leave on top for a textural contrast.
6
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and soften the texture.
7
Serve chilled and enjoy this refreshing, protein-rich dessert.