Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish is full of vibrant flavors and textures, making it a satisfying yet light meal that aligns with your nutritional goals.

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NUTRITION

379kcal
Protein
39.5g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the asparagus with salt and pepper and arrange them on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, steam the cauliflower florets for about 8-10 minutes until soft.

  • 4

    In a small saucepan, combine the steamed cauliflower with the unsweetened almond milk and unsalted butter. Warm gently and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish is full of vibrant flavors and textures, making it a satisfying yet light meal that aligns with your nutritional goals.

NUTRITION

379kcal
Protein
39.5g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the asparagus with salt and pepper and arrange them on a baking sheet.

  • 2

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, steam the cauliflower florets for about 8-10 minutes until soft.

  • 4

    In a small saucepan, combine the steamed cauliflower with the unsweetened almond milk and unsalted butter. Warm gently and mash until smooth, seasoning with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down in the skillet and sear for 3-4 minutes until a nice crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich dinner.