Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a deliciously balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This vibrant plate offers a medley of textures and flavors perfect for a nutritious mid-day meal.

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NUTRITION

406kcal
Protein
41.5g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.85 oz Chicken Breast (approx 110g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1/2 tbsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil the broccoli until it is tender-crisp, then toss with olive oil, salt, and pepper, and finish roasting in a 425°F oven for about 8-10 minutes if you prefer a roasted texture.

  • 5

    Heat or fluff the pre-cooked quinoa gently in a pan.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a deliciously balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This vibrant plate offers a medley of textures and flavors perfect for a nutritious mid-day meal.

NUTRITION

406kcal
Protein
41.5g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.85 oz Chicken Breast (approx 110g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Broccoli (approx 91g)

1/2 tbsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil the broccoli until it is tender-crisp, then toss with olive oil, salt, and pepper, and finish roasting in a 425°F oven for about 8-10 minutes if you prefer a roasted texture.

  • 5

    Heat or fluff the pre-cooked quinoa gently in a pan.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.