Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and savory breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, all brought together with a hint of red bell pepper and a drizzle of olive oil for a satisfying start to your day.

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NUTRITION

441kcal
Protein
32.8g
Fat
32.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 3 oz)

1 cup fresh spinach

1/4 cup diced red bell pepper

2 tbsp olive oil

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Crack the egg whites into a bowl and whisk until well combined.

  • 4

    Pour the egg whites into the skillet, then add the turkey sausage (sliced or crumbled, as desired) and fresh spinach.

  • 5

    Cook gently, stirring frequently, until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and savory breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, all brought together with a hint of red bell pepper and a drizzle of olive oil for a satisfying start to your day.

NUTRITION

441kcal
Protein
32.8g
Fat
32.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 3 oz)

1 cup fresh spinach

1/4 cup diced red bell pepper

2 tbsp olive oil

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Crack the egg whites into a bowl and whisk until well combined.

  • 4

    Pour the egg whites into the skillet, then add the turkey sausage (sliced or crumbled, as desired) and fresh spinach.

  • 5

    Cook gently, stirring frequently, until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.