Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup steamed Asparagus; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish delivers a harmonious balance of flavors and textures, capturing the richness of the salmon, the bright freshness of asparagus, and the wholesome satisfaction of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

27.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.
5
In the meantime, steam the asparagus until tender, approximately 4-5 minutes.
6
Warm the cooked brown rice if necessary, and drizzle with lemon juice for a bright finish.
7
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.