Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein pancakes, skillfully blended with egg whites, vanilla whey, and oat flour, then topped with a burst of seasonal fresh berries. Perfectly balanced for a protein-packed start or a satisfying meal any time of day.

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NUTRITION

344kcal
Protein
39.3g
Fat
4.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/3 cup rolled oats (blended to flour, 30g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

1 pinch salt

1/2 cup fresh mixed berries (75g)

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until it forms a fine flour.

  • 2

    In a medium bowl, combine the egg whites, whey protein powder, oat flour, unsweetened almond milk, baking powder, cinnamon, and salt. Mix until smooth and well incorporated.

  • 3

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with the fresh mixed berries.

  • 8

    Serve immediately and enjoy your fluffy, protein-packed pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein pancakes, skillfully blended with egg whites, vanilla whey, and oat flour, then topped with a burst of seasonal fresh berries. Perfectly balanced for a protein-packed start or a satisfying meal any time of day.

NUTRITION

344kcal
Protein
39.3g
Fat
4.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

1/3 cup rolled oats (blended to flour, 30g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

1 pinch salt

1/2 cup fresh mixed berries (75g)

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until it forms a fine flour.

  • 2

    In a medium bowl, combine the egg whites, whey protein powder, oat flour, unsweetened almond milk, baking powder, cinnamon, and salt. Mix until smooth and well incorporated.

  • 3

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 5

    Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Plate the pancakes and top with the fresh mixed berries.

  • 8

    Serve immediately and enjoy your fluffy, protein-packed pancakes.