Name: Crispy Whole Grain Turkey and Veggie Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 2 slices Whole Grain Bread; 1 slice Low-Fat Swiss Cheese; 1 cup Fresh Spinach; 2 medium Tomato slices; 2 slices Red Onion; Olive Oil Spray

Crispy Whole Grain Turkey and Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Veggie Melt

Savor a deliciously crispy melt featuring a lean turkey patty, toasted whole grain bread, a layer of melty low-fat Swiss cheese, and a vibrant mix of fresh veggies. This meal delivers a satisfying crunch and wholesome flavors, perfect for a balanced meal that hits your protein and calorie goals.

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NUTRITION

Protein

41.1g

Fat

13.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 slices Whole Grain Bread

1 slice Low-Fat Swiss Cheese

1 cup Fresh Spinach

2 medium Tomato slices

2 slices Red Onion

Olive Oil Spray

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
2
Form the ground turkey into a patty and season lightly with salt and pepper, then cook the patty for about 4-5 minutes per side until fully cooked and crispy on the edges.
3
While the turkey cooks, toast the whole grain bread slices until they are golden and firm.
4
Layer one slice of toasted bread with the cooked turkey patty, then add the low-fat Swiss cheese on top. Allow the residual heat to softly melt the cheese.
5
Top the cheese with a generous handful of fresh spinach, tomato slices, and red onion slices.
6
Finish with the remaining toasted bread slice to complete the melt, cut in half, and serve warm.