Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs infused with zesty lemon and fresh herbs, perfectly paired with lightly charred asparagus. This dish offers a satisfying balance of protein and vibrant flavors, ideal for a wholesome dinner.

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NUTRITION

470kcal
Protein
38.3g
Fat
32.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (with skin) - 200g total

1 bunch Fresh Asparagus (about 6 spears, 90g)

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the chicken thighs thoroughly with the lemon-herb mixture, ensuring they are evenly coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken.

  • 6

    Lightly drizzle the asparagus with a little extra olive oil, and season with salt and pepper.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is golden and crispy and the asparagus is tender.

  • 8

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, crispy chicken thighs infused with zesty lemon and fresh herbs, perfectly paired with lightly charred asparagus. This dish offers a satisfying balance of protein and vibrant flavors, ideal for a wholesome dinner.

NUTRITION

470kcal
Protein
38.3g
Fat
32.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (with skin) - 200g total

1 bunch Fresh Asparagus (about 6 spears, 90g)

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 4

    Rub the chicken thighs thoroughly with the lemon-herb mixture, ensuring they are evenly coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken.

  • 6

    Lightly drizzle the asparagus with a little extra olive oil, and season with salt and pepper.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is golden and crispy and the asparagus is tender.

  • 8

    If desired, broil for an additional 2-3 minutes to enhance the crispiness of the chicken skin.

  • 9

    Remove from the oven and let rest for a few minutes before serving.