Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a simple yet delicious dinner featuring tender lean beef seared to perfection, paired with sweet roasted broccoli and a perfectly cooked sweet potato. This meal is vibrant, well-balanced, and designed to meet your specific protein and calorie goals while delivering a satisfying mix of savory flavors and comforting textures.

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NUTRITION

365kcal
Protein
37g
Fat
9.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Broccoli Florets

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash the broccoli thoroughly and cut into uniform florets. Peel and chop the sweet potato into 1-inch cubes for even roasting.

  • 3

    Toss the broccoli and sweet potato cubes lightly with olive oil (optional, if within your dietary goals), salt, and pepper. Spread them in a single layer on the baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until the edges are caramelized and the sweet potato cubes are tender.

  • 5

    While the vegetables roast, pat the lean beef steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the steak for about 2-3 minutes per side to achieve a nice crust, ensuring the center remains juicy.

  • 7

    Remove the beef from the skillet and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced seared beef alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a simple yet delicious dinner featuring tender lean beef seared to perfection, paired with sweet roasted broccoli and a perfectly cooked sweet potato. This meal is vibrant, well-balanced, and designed to meet your specific protein and calorie goals while delivering a satisfying mix of savory flavors and comforting textures.

NUTRITION

365kcal
Protein
37g
Fat
9.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Broccoli Florets

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Wash the broccoli thoroughly and cut into uniform florets. Peel and chop the sweet potato into 1-inch cubes for even roasting.

  • 3

    Toss the broccoli and sweet potato cubes lightly with olive oil (optional, if within your dietary goals), salt, and pepper. Spread them in a single layer on the baking sheet.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, stirring halfway through, until the edges are caramelized and the sweet potato cubes are tender.

  • 5

    While the vegetables roast, pat the lean beef steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once the pan is hot, sear the steak for about 2-3 minutes per side to achieve a nice crust, ensuring the center remains juicy.

  • 7

    Remove the beef from the skillet and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced seared beef alongside the roasted broccoli and sweet potato. Serve immediately and enjoy your balanced, nutrient-packed dinner.