Hearty Spiced Carrot and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Carrot and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Carrot and Lentil Soup

Enjoy a warming bowl of spiced carrot and red lentil soup that brings together the sweetness of carrots with the earthy depth of red lentils, accented by aromatic spices. Finished with a creamy dollop of Greek yogurt, this hearty soup is both comforting and nutritious, perfect for a nourishing lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
34.2g
Fat
7.5g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

80g dried red lentils

1 cup chopped carrots

1 medium yellow onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

2 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

Salt & Pepper to taste

1/2 cup plain nonfat Greek yogurt (for topping)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cool water until water runs clear.

  • 2

    In a large pot, heat the olive oil over medium heat and add the diced onion. Sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic, chopped carrots, and spices (cumin, turmeric, paprika) to the pot. Stir for another minute until fragrant.

  • 4

    Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a simmer.

  • 5

    Let the soup cook for 20-25 minutes or until the lentils and carrots are tender. Stir occasionally to prevent sticking.

  • 6

    Season with salt and pepper to taste.

  • 7

    Using an immersion blender, blend a portion of the soup to create a thicker, creamier texture while leaving some chunks for heartiness, or blend entirely if preferred.

  • 8

    Ladle the soup into bowls and top each serving with a dollop of plain nonfat Greek yogurt.

  • 9

    Serve warm and enjoy this comforting, spiced soup.

Hearty Spiced Carrot and Lentil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Carrot and Lentil Soup

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Carrot and Lentil Soup

Enjoy a warming bowl of spiced carrot and red lentil soup that brings together the sweetness of carrots with the earthy depth of red lentils, accented by aromatic spices. Finished with a creamy dollop of Greek yogurt, this hearty soup is both comforting and nutritious, perfect for a nourishing lunch or dinner.

NUTRITION

524kcal
Protein
34.2g
Fat
7.5g
Carbs
88.5g

SERVINGS

1 serving

INGREDIENTS

80g dried red lentils

1 cup chopped carrots

1 medium yellow onion, diced

2 cloves garlic, minced

1 teaspoon olive oil

2 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon paprika

Salt & Pepper to taste

1/2 cup plain nonfat Greek yogurt (for topping)

PREPARATION

  • 1

    Rinse the red lentils under cool water until water runs clear.

  • 2

    In a large pot, heat the olive oil over medium heat and add the diced onion. Sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic, chopped carrots, and spices (cumin, turmeric, paprika) to the pot. Stir for another minute until fragrant.

  • 4

    Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a simmer.

  • 5

    Let the soup cook for 20-25 minutes or until the lentils and carrots are tender. Stir occasionally to prevent sticking.

  • 6

    Season with salt and pepper to taste.

  • 7

    Using an immersion blender, blend a portion of the soup to create a thicker, creamier texture while leaving some chunks for heartiness, or blend entirely if preferred.

  • 8

    Ladle the soup into bowls and top each serving with a dollop of plain nonfat Greek yogurt.

  • 9

    Serve warm and enjoy this comforting, spiced soup.