Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Savor a light yet satisfying meal featuring flaky baked tilapia drizzled with fresh lemon and herbs, paired with tender roasted asparagus and a side of fluffy quinoa. This dish perfectly balances crisp, zesty flavors with a nutritious profile ideal for a clean eating lifestyle.

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NUTRITION

378kcal
Protein
38.2g
Fat
13g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 Tbsp Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet. Drizzle 1 tsp olive oil over the fish and season with salt, pepper, lemon juice, and mixed herbs.

  • 3

    Arrange trimmed asparagus spears around the tilapia. Drizzle the remaining olive oil over the asparagus and lightly season with salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus become tender and slightly browned.

  • 5

    While baking, prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 6

    Plate the baked tilapia and roasted asparagus alongside the quinoa. Optionally, garnish with an extra splash of lemon juice or fresh herbs for added brightness.

  • 7

    Enjoy your balanced, nutrient-packed meal!

Lemon Herb Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Tilapia with Roasted Asparagus

Savor a light yet satisfying meal featuring flaky baked tilapia drizzled with fresh lemon and herbs, paired with tender roasted asparagus and a side of fluffy quinoa. This dish perfectly balances crisp, zesty flavors with a nutritious profile ideal for a clean eating lifestyle.

NUTRITION

378kcal
Protein
38.2g
Fat
13g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 Tbsp Mixed Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet. Drizzle 1 tsp olive oil over the fish and season with salt, pepper, lemon juice, and mixed herbs.

  • 3

    Arrange trimmed asparagus spears around the tilapia. Drizzle the remaining olive oil over the asparagus and lightly season with salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus become tender and slightly browned.

  • 5

    While baking, prepare 1/2 cup of cooked quinoa according to package instructions if not already prepared.

  • 6

    Plate the baked tilapia and roasted asparagus alongside the quinoa. Optionally, garnish with an extra splash of lemon juice or fresh herbs for added brightness.

  • 7

    Enjoy your balanced, nutrient-packed meal!