Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Basil Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Basil Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Basil Tomato Sauce

Savor a comforting plate of lean turkey meatballs paired with whole wheat spaghetti, all tossed in a vibrant, homemade basil tomato sauce bursting with the richness of fresh basil and tangy tomatoes. This dish offers a nourishing balance of lean protein and wholesome carbs, accented by aromatic herbs and garlic for an inviting, home-cooked flavor.

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NUTRITION

435kcal
Protein
34.7g
Fat
12.6g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Crushed Tomatoes

4 tbsp Fresh Basil

1/4 medium Onion

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic, then sauté until translucent and fragrant.

  • 3

    In a bowl, combine the lean ground turkey with the sautéed onion and garlic. Season with salt and pepper, then gently form into small meatballs.

  • 4

    Place the meatballs in the skillet and cook until they are browned on all sides and cooked through, about 8-10 minutes.

  • 5

    In a separate saucepan, heat the crushed tomatoes over medium-low heat. Add chopped fresh basil and let simmer for 5 minutes. Adjust seasoning with salt and pepper if necessary.

  • 6

    Prepare the whole wheat spaghetti according to package instructions. Drain and toss with a little olive oil to prevent sticking.

  • 7

    Serve the turkey meatballs over the spaghetti and top with the warm basil tomato sauce. Garnish with additional fresh basil if desired.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Basil Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Basil Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Basil Tomato Sauce

Savor a comforting plate of lean turkey meatballs paired with whole wheat spaghetti, all tossed in a vibrant, homemade basil tomato sauce bursting with the richness of fresh basil and tangy tomatoes. This dish offers a nourishing balance of lean protein and wholesome carbs, accented by aromatic herbs and garlic for an inviting, home-cooked flavor.

NUTRITION

435kcal
Protein
34.7g
Fat
12.6g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Crushed Tomatoes

4 tbsp Fresh Basil

1/4 medium Onion

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the onion and garlic, then sauté until translucent and fragrant.

  • 3

    In a bowl, combine the lean ground turkey with the sautéed onion and garlic. Season with salt and pepper, then gently form into small meatballs.

  • 4

    Place the meatballs in the skillet and cook until they are browned on all sides and cooked through, about 8-10 minutes.

  • 5

    In a separate saucepan, heat the crushed tomatoes over medium-low heat. Add chopped fresh basil and let simmer for 5 minutes. Adjust seasoning with salt and pepper if necessary.

  • 6

    Prepare the whole wheat spaghetti according to package instructions. Drain and toss with a little olive oil to prevent sticking.

  • 7

    Serve the turkey meatballs over the spaghetti and top with the warm basil tomato sauce. Garnish with additional fresh basil if desired.