Lemon Dill Mackerel on Crispy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Dill Mackerel on Crispy Toast

YOUR SOLIN GENERATED RECIPE

Lemon Dill Mackerel on Crispy Toast

Savor the vibrant flavors of tender mackerel accented by zesty lemon and fresh dill, layered on perfectly toasted whole grain bread. This dish offers a bright and nourishing meal perfect for any time of day, combining rich umami with a refreshing citrus twist.

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NUTRITION

329kcal
Protein
31.1g
Fat
15.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned mackerel in water

1 slice whole grain bread

1 tbsp fresh lemon juice

1 tbsp fresh dill, chopped

2 tbsp non-fat Greek yogurt

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PREPARATION

  • 1

    Lightly toast the slice of whole grain bread until it reaches a crispy texture.

  • 2

    In a medium bowl, gently flake the canned mackerel with a fork.

  • 3

    Add the non-fat Greek yogurt, fresh lemon juice, and chopped dill to the mackerel. Stir until the ingredients are well combined.

  • 4

    Spoon the mackerel mixture evenly over the toasted bread.

  • 5

    Serve immediately and enjoy the blend of tangy, herbaceous flavors with the satisfying crunch of the toast.

Lemon Dill Mackerel on Crispy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Dill Mackerel on Crispy Toast

YOUR SOLIN GENERATED RECIPE

Lemon Dill Mackerel on Crispy Toast

Savor the vibrant flavors of tender mackerel accented by zesty lemon and fresh dill, layered on perfectly toasted whole grain bread. This dish offers a bright and nourishing meal perfect for any time of day, combining rich umami with a refreshing citrus twist.

NUTRITION

329kcal
Protein
31.1g
Fat
15.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned mackerel in water

1 slice whole grain bread

1 tbsp fresh lemon juice

1 tbsp fresh dill, chopped

2 tbsp non-fat Greek yogurt

PREPARATION

  • 1

    Lightly toast the slice of whole grain bread until it reaches a crispy texture.

  • 2

    In a medium bowl, gently flake the canned mackerel with a fork.

  • 3

    Add the non-fat Greek yogurt, fresh lemon juice, and chopped dill to the mackerel. Stir until the ingredients are well combined.

  • 4

    Spoon the mackerel mixture evenly over the toasted bread.

  • 5

    Serve immediately and enjoy the blend of tangy, herbaceous flavors with the satisfying crunch of the toast.