Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Savor these nutrient-packed baked shells filled with a creamy ricotta and spinach mixture, lightly enhanced with tender chicken and a sprinkle of Parmesan. This dish strikes a harmonious balance between wholesome carbs and lean protein, delivering satisfying flavors and textures perfect for a wholesome dinner.

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NUTRITION

557kcal
Protein
42.5g
Fat
20.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (60g total)

0.5 cup part-skim ricotta (124g)

1 cup chopped fresh spinach (30g)

2 ounces cooked chicken breast (56g)

1 tbsp grated Parmesan cheese (5g)

1 large egg white (33g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the ricotta cheese, chopped spinach, diced chicken breast, egg white, and grated Parmesan. Stir until the mixture is smooth and evenly distributed.

  • 4

    Stuff each pasta shell with a generous spoonful of the ricotta-spinach mixture and arrange them in a lightly greased baking dish.

  • 5

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-7 minutes until the tops are slightly golden.

  • 6

    Allow the shells to cool for a few minutes before serving to ensure the filling sets. Enjoy your hearty, protein-packed meal!

Healthy Baked Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Baked Spinach & Ricotta Stuffed Shells

Savor these nutrient-packed baked shells filled with a creamy ricotta and spinach mixture, lightly enhanced with tender chicken and a sprinkle of Parmesan. This dish strikes a harmonious balance between wholesome carbs and lean protein, delivering satisfying flavors and textures perfect for a wholesome dinner.

NUTRITION

557kcal
Protein
42.5g
Fat
20.8g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (60g total)

0.5 cup part-skim ricotta (124g)

1 cup chopped fresh spinach (30g)

2 ounces cooked chicken breast (56g)

1 tbsp grated Parmesan cheese (5g)

1 large egg white (33g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the ricotta cheese, chopped spinach, diced chicken breast, egg white, and grated Parmesan. Stir until the mixture is smooth and evenly distributed.

  • 4

    Stuff each pasta shell with a generous spoonful of the ricotta-spinach mixture and arrange them in a lightly greased baking dish.

  • 5

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-7 minutes until the tops are slightly golden.

  • 6

    Allow the shells to cool for a few minutes before serving to ensure the filling sets. Enjoy your hearty, protein-packed meal!