Healthy Creamy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Tender Dumplings

Enjoy a comforting bowl of tender chicken in a creamy, light sauce with freshly made whole wheat dumplings. This dish balances lean protein with a delicate creaminess and satisfyingly soft dumplings, perfect for a wholesome meal any time of day.

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NUTRITION

362kcal
Protein
47.6g
Fat
4.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg White

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large saucepan, heat a small amount of olive oil over medium heat and sauté the chicken until lightly browned on all sides.

  • 3

    In a bowl, whisk together the nonfat Greek yogurt and low sodium chicken broth to create a light, creamy base.

  • 4

    Pour the yogurt mixture over the chicken in the saucepan and bring to a gentle simmer.

  • 5

    In a separate bowl, combine the whole wheat flour with the egg white, stirring until a smooth, thick batter forms.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering sauce. Cover the pan and let the dumplings cook for 10-12 minutes until they are tender and fully cooked.

  • 7

    Stir gently, adjust seasoning if needed, and serve hot for a comforting and healthy meal.

Healthy Creamy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Tender Dumplings

Enjoy a comforting bowl of tender chicken in a creamy, light sauce with freshly made whole wheat dumplings. This dish balances lean protein with a delicate creaminess and satisfyingly soft dumplings, perfect for a wholesome meal any time of day.

NUTRITION

362kcal
Protein
47.6g
Fat
4.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg White

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large saucepan, heat a small amount of olive oil over medium heat and sauté the chicken until lightly browned on all sides.

  • 3

    In a bowl, whisk together the nonfat Greek yogurt and low sodium chicken broth to create a light, creamy base.

  • 4

    Pour the yogurt mixture over the chicken in the saucepan and bring to a gentle simmer.

  • 5

    In a separate bowl, combine the whole wheat flour with the egg white, stirring until a smooth, thick batter forms.

  • 6

    Slowly drop spoonfuls of the dumpling batter into the simmering sauce. Cover the pan and let the dumplings cook for 10-12 minutes until they are tender and fully cooked.

  • 7

    Stir gently, adjust seasoning if needed, and serve hot for a comforting and healthy meal.