Fluffy Scrambled Eggs with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Herbs

Enjoy a light yet satisfying meal featuring softly scrambled eggs enriched with a dollop of low-fat cottage cheese, perfectly complemented by a quick sauté of fresh spinach and fragrant herbs. This dish is designed to be both comforting and energizing, making it an ideal start to your day or a wholesome meal any time.

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NUTRITION

366kcal
Protein
33.2g
Fat
25.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Basil (2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with cottage cheese, salt, and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit for a few seconds before gently stirring with a spatula.

  • 5

    Cook the eggs on medium-low, stirring occasionally until they are softly set and fluffy.

  • 6

    Remove from heat and sprinkle with fresh basil. Adjust salt and pepper as needed, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Herbs

Enjoy a light yet satisfying meal featuring softly scrambled eggs enriched with a dollop of low-fat cottage cheese, perfectly complemented by a quick sauté of fresh spinach and fragrant herbs. This dish is designed to be both comforting and energizing, making it an ideal start to your day or a wholesome meal any time.

NUTRITION

366kcal
Protein
33.2g
Fat
25.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Basil (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with cottage cheese, salt, and pepper until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet with the spinach. Let it sit for a few seconds before gently stirring with a spatula.

  • 5

    Cook the eggs on medium-low, stirring occasionally until they are softly set and fluffy.

  • 6

    Remove from heat and sprinkle with fresh basil. Adjust salt and pepper as needed, then serve immediately.