Egg White and Spinach Oatmeal with Dark Chocolate Chip Protein Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Oatmeal with Dark Chocolate Chip Protein Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Oatmeal with Dark Chocolate Chip Protein Drizzle

Start your day with a warm, comforting bowl of creamy oatmeal enriched with fluffy egg whites and a vibrant hit of fresh spinach. Finished with a decadent drizzle of dark chocolate chips blended into a subtle protein infusion, each spoonful delivers a delightful mix of savory and sweet flavors that energizes you without weighing you down.

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NUTRITION

298kcal
Protein
24.2g
Fat
6.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

1/2 cup dry rolled oats (approx 40g)

1 cup fresh spinach (approx 30g)

1/3 scoop vanilla protein powder (approx 10g)

2 teaspoons dark chocolate chips (approx 10g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Combine the rolled oats and water (or your preferred liquid) in a saucepan and bring to a simmer over medium heat. Stir occasionally to prevent sticking.

  • 3

    Once the oats begin to thicken (about 3-4 minutes), stir in the egg whites, continuously stirring to evenly incorporate them into the cooking oats.

  • 4

    Add the fresh spinach to the pot and allow it to wilt, stirring it into the warm mixture.

  • 5

    Once the oatmeal is cooked to your desired consistency (about 5-6 minutes total), remove the pan from the heat.

  • 6

    Stir in the vanilla protein powder thoroughly until well mixed.

  • 7

    Transfer the oatmeal into a bowl and drizzle the dark chocolate chips evenly on top, letting the residual heat slightly soften them.

  • 8

    Enjoy this balanced bowl warm as a satisfying and energizing start to your day.

Egg White and Spinach Oatmeal with Dark Chocolate Chip Protein Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Oatmeal with Dark Chocolate Chip Protein Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Oatmeal with Dark Chocolate Chip Protein Drizzle

Start your day with a warm, comforting bowl of creamy oatmeal enriched with fluffy egg whites and a vibrant hit of fresh spinach. Finished with a decadent drizzle of dark chocolate chips blended into a subtle protein infusion, each spoonful delivers a delightful mix of savory and sweet flavors that energizes you without weighing you down.

NUTRITION

298kcal
Protein
24.2g
Fat
6.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 90g)

1/2 cup dry rolled oats (approx 40g)

1 cup fresh spinach (approx 30g)

1/3 scoop vanilla protein powder (approx 10g)

2 teaspoons dark chocolate chips (approx 10g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until slightly frothy.

  • 2

    Combine the rolled oats and water (or your preferred liquid) in a saucepan and bring to a simmer over medium heat. Stir occasionally to prevent sticking.

  • 3

    Once the oats begin to thicken (about 3-4 minutes), stir in the egg whites, continuously stirring to evenly incorporate them into the cooking oats.

  • 4

    Add the fresh spinach to the pot and allow it to wilt, stirring it into the warm mixture.

  • 5

    Once the oatmeal is cooked to your desired consistency (about 5-6 minutes total), remove the pan from the heat.

  • 6

    Stir in the vanilla protein powder thoroughly until well mixed.

  • 7

    Transfer the oatmeal into a bowl and drizzle the dark chocolate chips evenly on top, letting the residual heat slightly soften them.

  • 8

    Enjoy this balanced bowl warm as a satisfying and energizing start to your day.