Cottage Cheese and Herb Egg Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Herb Egg Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Herb Egg Scramble with Wilted Spinach

Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, and creamy low-fat cottage cheese mixed with fresh herbs, sautéed mushrooms, and gently wilted spinach for a burst of flavor. This dish is perfectly balanced to provide a heartwarming dinner while keeping within your protein and calorie goals.

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NUTRITION

348kcal
Protein
35.1g
Fat
16.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 cups Fresh Spinach (approx. 60g)

1/2 cup White Mushrooms (approx. 35g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk together until combined.

  • 2

    Stir in the low-fat cottage cheese and chopped mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2 minutes.

  • 5

    Add the fresh spinach and continue to sauté until it wilts, about another 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the vegetables in the skillet. Allow it to sit for a few seconds before gently stirring.

  • 7

    Cook the scramble over medium heat, stirring occasionally, until the eggs are softly set but still moist, about 3-4 minutes.

  • 8

    Season with a pinch of salt and pepper to taste. Serve immediately and enjoy your nutrient-packed dinner.

Cottage Cheese and Herb Egg Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Herb Egg Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Herb Egg Scramble with Wilted Spinach

Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, and creamy low-fat cottage cheese mixed with fresh herbs, sautéed mushrooms, and gently wilted spinach for a burst of flavor. This dish is perfectly balanced to provide a heartwarming dinner while keeping within your protein and calorie goals.

NUTRITION

348kcal
Protein
35.1g
Fat
16.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 cups Fresh Spinach (approx. 60g)

1/2 cup White Mushrooms (approx. 35g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Crack the whole eggs into a mixing bowl and add the egg whites. Whisk together until combined.

  • 2

    Stir in the low-fat cottage cheese and chopped mixed fresh herbs.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2 minutes.

  • 5

    Add the fresh spinach and continue to sauté until it wilts, about another 1-2 minutes.

  • 6

    Pour the egg and cottage cheese mixture over the vegetables in the skillet. Allow it to sit for a few seconds before gently stirring.

  • 7

    Cook the scramble over medium heat, stirring occasionally, until the eggs are softly set but still moist, about 3-4 minutes.

  • 8

    Season with a pinch of salt and pepper to taste. Serve immediately and enjoy your nutrient-packed dinner.