Name: Egg White and Turkey Spinach Scramble with Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (240g); 2 ounces Diced Turkey Breast (56g); 1 cup Fresh Spinach (30g); 1 medium Fresh Tomato (123g); 1 teaspoon Olive Oil (5g); 1/4 Avocado (50g)

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Start your day with a light yet nourishing scramble featuring fluffy egg whites, tender diced turkey, vibrant spinach, and fresh tomatoes, accented with a touch of olive oil and a side of creamy avocado. A meal crafted for flavor and fitness in perfect harmony.

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NUTRITION

Protein

39g

Fat

13.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

2 ounces Diced Turkey Breast (56g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 teaspoon Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the diced turkey breast and sauté for about 2-3 minutes until lightly browned.
3
Pour in the egg whites, and gently scramble while adding fresh spinach and diced tomato.
4
Cook for an additional 3-4 minutes until the eggs are fully set and the spinach has wilted.
5
Remove from heat, then transfer the scramble to a plate.
6
Top with slices of 1/4 avocado and season with salt and pepper to taste.
7
Serve immediately and enjoy your balanced, protein-packed breakfast.