Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully simple dish featuring a perfectly seared salmon fillet teamed with tender steamed broccoli and a zesty lemon wedge. The salmon is lightly seared in extra virgin olive oil to lock in flavor, while the vibrant broccoli offers a crisp contrast, finished with a fresh burst of lemon.

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NUTRITION

450kcal
Protein
41.1g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes on each side, or until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet still vibrant, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and garnish with a fresh lemon wedge for an added burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully simple dish featuring a perfectly seared salmon fillet teamed with tender steamed broccoli and a zesty lemon wedge. The salmon is lightly seared in extra virgin olive oil to lock in flavor, while the vibrant broccoli offers a crisp contrast, finished with a fresh burst of lemon.

NUTRITION

450kcal
Protein
41.1g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3 minutes on each side, or until a golden crust forms and the fish is cooked to your liking.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet still vibrant, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed broccoli and garnish with a fresh lemon wedge for an added burst of flavor.