Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (93% Lean); 0.5 cup Kidney Beans (cooked); 0.5 cup Diced Tomatoes; 0.5 medium Red Bell Pepper; 0.25 medium Yellow Onion; 1 clove Garlic; 1 tablespoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Savor a robust bowl of lean beef and bean chili, bursting with the warmth of spices and the natural sweetness of fresh vegetables. This hearty meal offers a comforting balance of lean protein and fiber-rich beans, making it an ideal choice for a nourishing dinner that keeps you satisfied.

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NUTRITION

Protein

38g

Fat

24.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% Lean)

0.5 cup Kidney Beans (cooked)

0.5 cup Diced Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

1 clove Garlic

1 tablespoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped yellow onion and minced garlic, and sauté until translucent and fragrant, about 2-3 minutes.
3
Add the lean ground beef and cook, breaking it up with a spoon until it's browned and cooked through, about 5-7 minutes.
4
Stir in the diced red bell pepper, kidney beans, and diced tomatoes. Mix well.
5
Season with chili powder, ground cumin, salt, and pepper. Allow the mixture to simmer over low heat for 10-15 minutes, stirring occasionally to meld the flavors.
6
Taste and adjust seasoning if needed before serving.