Lean Ground Turkey Pasta with Hearty Marinara and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Hearty Marinara and Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Hearty Marinara and Zucchini

Enjoy a comforting bowl of lean ground turkey pasta paired with a rich, hearty marinara sauce and lightly sautéed zucchini. This dish offers a balanced blend of lean protein, whole grains, and fresh vegetables, making it a nourishing meal perfect for any time of the day.

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NUTRITION

412kcal
Protein
35.3g
Fat
16.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup cooked Whole Wheat Pasta

1/2 cup Hearty Marinara Sauce

1 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart as it cooks, and sauté until browned.

  • 4

    Stir in the dried oregano and season with salt and pepper.

  • 5

    Pour in the marinara sauce and let it simmer for about 5 minutes to blend the flavors.

  • 6

    Add diced zucchini and cook for an additional 3-4 minutes until just tender.

  • 7

    Meanwhile, if not already prepared, cook the whole wheat pasta according to package directions and drain.

  • 8

    Combine the turkey sauce with the pasta or serve the sauce on top of the pasta.

  • 9

    Garnish with extra pepper or herbs if desired and serve warm.

Lean Ground Turkey Pasta with Hearty Marinara and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Hearty Marinara and Zucchini

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Hearty Marinara and Zucchini

Enjoy a comforting bowl of lean ground turkey pasta paired with a rich, hearty marinara sauce and lightly sautéed zucchini. This dish offers a balanced blend of lean protein, whole grains, and fresh vegetables, making it a nourishing meal perfect for any time of the day.

NUTRITION

412kcal
Protein
35.3g
Fat
16.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1/2 cup cooked Whole Wheat Pasta

1/2 cup Hearty Marinara Sauce

1 medium Zucchini

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart as it cooks, and sauté until browned.

  • 4

    Stir in the dried oregano and season with salt and pepper.

  • 5

    Pour in the marinara sauce and let it simmer for about 5 minutes to blend the flavors.

  • 6

    Add diced zucchini and cook for an additional 3-4 minutes until just tender.

  • 7

    Meanwhile, if not already prepared, cook the whole wheat pasta according to package directions and drain.

  • 8

    Combine the turkey sauce with the pasta or serve the sauce on top of the pasta.

  • 9

    Garnish with extra pepper or herbs if desired and serve warm.