Creamy Overnight Oats with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Crunchy Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Crunchy Almonds

A refreshing, creamy blend of overnight oats combined with velvety nonfat Greek yogurt, complemented by fresh mixed berries, crunchy sliced almonds, and a boost of chia seeds. This versatile dish serves as a nutritious and satisfying start to your day or a light meal any time.

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NUTRITION

440kcal
Protein
34.5g
Fat
12.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Sliced Almonds (8g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk, ensuring all dry ingredients are well coated.

  • 3

    Mix in the mixed berries gently so as not to crush them, keeping the texture vibrant.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    Before serving, stir the mixture well, sprinkle the sliced almonds on top for a satisfying crunch, and enjoy.

Creamy Overnight Oats with Fresh Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Crunchy Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Crunchy Almonds

A refreshing, creamy blend of overnight oats combined with velvety nonfat Greek yogurt, complemented by fresh mixed berries, crunchy sliced almonds, and a boost of chia seeds. This versatile dish serves as a nutritious and satisfying start to your day or a light meal any time.

NUTRITION

440kcal
Protein
34.5g
Fat
12.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Mixed Berries (75g)

1 tablespoon Sliced Almonds (8g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk, ensuring all dry ingredients are well coated.

  • 3

    Mix in the mixed berries gently so as not to crush them, keeping the texture vibrant.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    Before serving, stir the mixture well, sprinkle the sliced almonds on top for a satisfying crunch, and enjoy.