Garlic Roasted Steak with Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Steak with Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Steak with Crispy Cauliflower

Enjoy a savory and satisfying dish featuring tender garlic-infused roasted steak paired with perfectly crispy cauliflower. The robust flavors of roasted garlic and seared steak come together with a light crunch from the cauliflower, creating a balanced, wholesome meal that delights the taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
37.4g
Fat
32.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (sirloin or preferred cut)

1 cup chopped Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the steak dry and season both sides with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the steak for about 2 minutes per side to develop a crust.

  • 4

    Meanwhile, in a bowl, toss the chopped cauliflower with the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the cauliflower on a baking sheet lined with parchment paper, ensuring it is in a single layer.

  • 6

    Place the seared steak and the baking sheet into the preheated oven. Roast the steak for about 6-8 minutes for medium-rare (adjust time for your preferred doneness) and the cauliflower for about 15-20 minutes until crispy and slightly golden.

  • 7

    Remove the steak and cauliflower from the oven. Let the steak rest for a few minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted cauliflower and enjoy.

Garlic Roasted Steak with Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Roasted Steak with Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Garlic Roasted Steak with Crispy Cauliflower

Enjoy a savory and satisfying dish featuring tender garlic-infused roasted steak paired with perfectly crispy cauliflower. The robust flavors of roasted garlic and seared steak come together with a light crunch from the cauliflower, creating a balanced, wholesome meal that delights the taste buds.

NUTRITION

436kcal
Protein
37.4g
Fat
32.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak (sirloin or preferred cut)

1 cup chopped Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the steak dry and season both sides with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil. Sear the steak for about 2 minutes per side to develop a crust.

  • 4

    Meanwhile, in a bowl, toss the chopped cauliflower with the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the cauliflower on a baking sheet lined with parchment paper, ensuring it is in a single layer.

  • 6

    Place the seared steak and the baking sheet into the preheated oven. Roast the steak for about 6-8 minutes for medium-rare (adjust time for your preferred doneness) and the cauliflower for about 15-20 minutes until crispy and slightly golden.

  • 7

    Remove the steak and cauliflower from the oven. Let the steak rest for a few minutes before slicing.

  • 8

    Serve the sliced steak alongside the crispy roasted cauliflower and enjoy.