Scrambled Eggs with Chicken Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Brown Rice

Savor a classic breakfast twist featuring well-scrambled eggs enriched with an extra egg white for that protein boost, paired with savory chicken sausage and a side of nutty brown rice. A balanced combination to jump-start your day with delicious flavors and satisfying textures.

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NUTRITION

307kcal
Protein
18.4g
Fat
15.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

2 chicken sausage links

1/2 cup cooked brown rice

Pinch of salt

Dash of black pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Prepare all ingredients: crack the eggs into a mixing bowl and add in the egg whites. Whisk together with a pinch of salt and a dash of black pepper.

  • 2

    Slice the chicken sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the chicken sausage pieces and sauté until lightly browned.

  • 4

    Pour the egg mixture into the skillet and gently stir with the sausage until the eggs begin to set, cooking until they reach your desired level of creaminess.

  • 5

    Warm the cooked brown rice if needed, and serve it on the side of your scrambled eggs and sausage.

  • 6

    Plate the scrambled eggs with chicken sausage alongside the brown rice and enjoy your nutritious breakfast.

Scrambled Eggs with Chicken Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Brown Rice

Savor a classic breakfast twist featuring well-scrambled eggs enriched with an extra egg white for that protein boost, paired with savory chicken sausage and a side of nutty brown rice. A balanced combination to jump-start your day with delicious flavors and satisfying textures.

NUTRITION

307kcal
Protein
18.4g
Fat
15.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

2 chicken sausage links

1/2 cup cooked brown rice

Pinch of salt

Dash of black pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Prepare all ingredients: crack the eggs into a mixing bowl and add in the egg whites. Whisk together with a pinch of salt and a dash of black pepper.

  • 2

    Slice the chicken sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the chicken sausage pieces and sauté until lightly browned.

  • 4

    Pour the egg mixture into the skillet and gently stir with the sausage until the eggs begin to set, cooking until they reach your desired level of creaminess.

  • 5

    Warm the cooked brown rice if needed, and serve it on the side of your scrambled eggs and sausage.

  • 6

    Plate the scrambled eggs with chicken sausage alongside the brown rice and enjoy your nutritious breakfast.