Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Nonfat Greek Yogurt; 23g Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tsp Chia Seeds; 2 tsp Honey

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxurious, smooth protein pudding that melds the tang of nonfat Greek yogurt with the subtle sweetness of honey and the burst of fresh mixed berries. Enhanced with a touch of whey protein and a sprinkle of chia seeds for texture and nutritional boost, this dessert is both satisfying and refreshingly light.

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NUTRITION

Protein

41.5g

Fat

2.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

220g Nonfat Greek Yogurt

23g Whey Protein Isolate

1/2 cup Mixed Berries

1 tsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until the protein powder is fully incorporated, ensuring a smooth, uniform texture.
2
Gently fold in the mixed berries and chia seeds, being careful not to break the berries.
3
Drizzle the honey over the mixture and stir lightly to distribute the sweetness evenly.
4
Refrigerate the pudding for at least 20 minutes to allow the chia seeds to swell and flavors to meld.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.