Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of fat-free Greek yogurt. This dish delivers a delicate balance of flavors and textures, with the crisp asparagus and velvety mash complementing the rich, flaky salmon.

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NUTRITION

477kcal
Protein
42.5g
Fat
25.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the fat-free Greek yogurt, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of fat-free Greek yogurt. This dish delivers a delicate balance of flavors and textures, with the crisp asparagus and velvety mash complementing the rich, flaky salmon.

NUTRITION

477kcal
Protein
42.5g
Fat
25.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until the exterior is nicely browned and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with the fat-free Greek yogurt, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.