Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, tomatoes, and mushrooms—all finished with a touch of olive oil and served with a slice of whole grain toast. This dish provides a balanced breakfast that delights the taste buds while keeping you energized.

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NUTRITION

380kcal
Protein
35.9g
Fat
17.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 links turkey sausage (≈57g total)

1 cup raw spinach

1/4 cup diced tomato

1/2 cup sliced mushrooms

2 teaspoons extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and diced tomatoes to the skillet. Sauté for about 2 minutes until they soften slightly.

  • 3

    Toss in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet with the vegetables.

  • 5

    Crumble in the turkey sausage (using 1.5 links worth) and gently stir the mixture as it starts to set, cooking for about 3-4 minutes until the eggs are fully cooked but still tender.

  • 6

    Remove from heat and serve immediately with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, tomatoes, and mushrooms—all finished with a touch of olive oil and served with a slice of whole grain toast. This dish provides a balanced breakfast that delights the taste buds while keeping you energized.

NUTRITION

380kcal
Protein
35.9g
Fat
17.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 links turkey sausage (≈57g total)

1 cup raw spinach

1/4 cup diced tomato

1/2 cup sliced mushrooms

2 teaspoons extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and diced tomatoes to the skillet. Sauté for about 2 minutes until they soften slightly.

  • 3

    Toss in the raw spinach and cook until just wilted, about 1 minute.

  • 4

    Crack the egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet with the vegetables.

  • 5

    Crumble in the turkey sausage (using 1.5 links worth) and gently stir the mixture as it starts to set, cooking for about 3-4 minutes until the eggs are fully cooked but still tender.

  • 6

    Remove from heat and serve immediately with a slice of whole grain toast on the side.