Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy cauliflower rice. This dish offers vibrant, clean flavors enhanced with a touch of olive oil, making it a satisfying, nutrient-rich dinner option.

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NUTRITION

436kcal
Protein
41.6g
Fat
25.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cauliflower rice in a small pan over medium heat. Drizzle with olive oil and stir gently for 2-3 minutes to heat through.

  • 6

    Plate the seared salmon with the steamed asparagus and cauliflower rice. Optionally, garnish with a squeeze of lemon for brightness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy cauliflower rice. This dish offers vibrant, clean flavors enhanced with a touch of olive oil, making it a satisfying, nutrient-rich dinner option.

NUTRITION

436kcal
Protein
41.6g
Fat
25.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cauliflower rice in a small pan over medium heat. Drizzle with olive oil and stir gently for 2-3 minutes to heat through.

  • 6

    Plate the seared salmon with the steamed asparagus and cauliflower rice. Optionally, garnish with a squeeze of lemon for brightness before serving.