Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with bright steamed broccoli and a modest portion of fluffy quinoa. The dish offers a wonderful balance of lean protein, vibrant greens, and light whole grains, elevated by a drizzle of olive oil for an extra touch of richness.

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NUTRITION

423kcal
Protein
34.7g
Fat
21.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (steamed)

1/4 cup cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes until just cooked through. Adjust the cooking time based on thickness.

  • 5

    Meanwhile, steam the broccoli until tender (about 4-5 minutes).

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm the pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa.

  • 8

    Finish with a light sprinkle of salt and pepper if needed, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with bright steamed broccoli and a modest portion of fluffy quinoa. The dish offers a wonderful balance of lean protein, vibrant greens, and light whole grains, elevated by a drizzle of olive oil for an extra touch of richness.

NUTRITION

423kcal
Protein
34.7g
Fat
21.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (steamed)

1/4 cup cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes until just cooked through. Adjust the cooking time based on thickness.

  • 5

    Meanwhile, steam the broccoli until tender (about 4-5 minutes).

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or simply warm the pre-cooked quinoa.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a portion of quinoa.

  • 8

    Finish with a light sprinkle of salt and pepper if needed, and serve immediately.